Êàê óñïîêîèòü ñâîè íåðâû â PUBG | How to calm nerves

Óñïàêîåíèå.

Ïîëåçíûå ñîâåòû êàê óñïîêîèòü ñâîè íåðâû â PUBG.

1. Íóæåí ïðàâèëüíûé íàñòðîé. Èãðàéòå íå äëÿ òîãî, ÷òîáû âûèãðàòü, à äëÿ òîãî, ÷òîáû íàó÷èòüñÿ èãðàòü ëó÷øå. Ýòî íå çíà÷èò, ÷òî íå íóæíî ñòàðàòüñÿ ïîáåæäàòü – ïðîñòî ïûòàéòåñü èçâëåêàòü óðîê èç êàæäîãî ïîðàæåíèÿ. «ß íèêîãäà íå ïðîèãðûâàþ. Ëèáî ÿ ïîáåæäàþ, ëèáî ó÷óñü», – ýòà öèòàòà äîëæíà ñòàòü âàøèì èãðîâûì êðåäî!
2. Áóäüòå ãîòîâû ê ïóãàþùèì íåîæèäàííîñòÿì. Ãðîìêèå çâóêè áóäóò âàñ ïóãàòü. Ïðèìèòå ýòî êàê ôàêò è ïîñòàðàéòåñü ïðåäâèäåòü òàêèå ìîìåíòû. Îïûò ïðîñìîòðà ôèëüìîâ óæàñîâ âàì â ýòîì ïîìîæåò!
3. Äûøèòå! Ñîñðåäîòî÷üòåñü! Êàæäûé, êòî õîòü ðàç îñòàâàëñÿ ëèöîì ê ëèöó ñ ïîñëåäíèì ïðîòèâíèêîì â ôèíàëüíîì êðóãå, ÷óâñòâîâàë îãðîìíûé ïðèëèâ àäðåíàëèíà. «×òîáû íå îòâëåêàòüñÿ â òàêèõ ñèòóàöèÿõ, ÿ äåëàþ ãëóáîêèé âäîõ è ãîâîðþ ñåáå ñîñðåäîòî÷èòüñÿ. Ðàáîòàåò áåçîòêàçíî», – äåëèòñÿ ñîâåòîì WackyJacky101. È ïîìíèòå, ÷òî âàø âðàã ÷óâñòâóåò òî æå, ÷òî è âû.
4. Òåðàïèÿ âîçäåéñòâèåì. Ýòîò ñïîñîá ïîìîæåò âàì çàêàëèòü ñåáÿ äëÿ òîãî, ÷òîáû îñòàâàòüñÿ õëàäíîêðîâíûì â òðóäíûõ ñèòóàöèÿõ.  ÷åì çàêëþ÷àåòñÿ ñóòü ýòîãî ìåòîäà?  ñëåäóþùåì:
   ? Âûñàæèâàéòåñü â íà÷àëå èãðû â «ãóñòîíàñåëåííûå» çîíû (Øêîëà, âîåííàÿ áàçà, áîëüøèå ãîðîäà), ñòàðàéòåñü óáèòü êàê ìîæíî áîëüøå âðàãîâ.
   ? Íà÷èíàéòå èãðó òàì, ãäå âû îáû÷íî ýòî äåëàåòå, íî ïðèíèìàéòå ðèñêè, êîòîðûõ îáû÷íî èçáåãàåòå. Èãðàéòå àãðåññèâíî, øòóðìóéòå äîìà, ïðèíèìàéòå áîé â îòêðûòîì ïîëå. Áåçóñëîâíî, âû áóäåòå ÷àñòî óìèðàòü. Çàòî íàó÷èòåñü ñïðàâëÿòüñÿ ñ ñèòóàöèÿìè, â êîòîðûõ ïðåèìóùåñòâî íà ñòîðîíå ïðîòèâíèêà.
   ? Èãðàéòå â îäèíî÷êó ïðîòèâ îòðÿäîâ. «Ýòî êðàéíå çàõâàòûâàþùå è èíòåðåñíî. Ìàññà áîåâûõ äåéñòâèé âàì îáåñïå÷åíà», – ðåêîìåíäóåò àâòîð ãàéäà.
5. Çàáóäüòå ïðî ñâîé ðåéòèíã è ñòàòèñòèêó. Ëèáî èñïîëüçóéòå îòäåëüíûé ñåðâåð/ìîä/àêêàóíò äëÿ «èãðû íà ñòàòèñòèêó/ðåéòèíã». Ïîñòîÿííîå áåñïîêîéñòâî î ñòàòèñòèêå ïðèâîäèò ê òîìó, ÷òî âû èñïûòûâàåòå òðåâîãó ïî ïîâîäó ïîðàæåíèÿ, ñëåäîâàòåëüíî, âû ÷àùå íåðâíè÷àåòå è ñîâåðøàåòå îøèáêè.
6. Ñíèçüòå ÷óâñòâèòåëüíîñòü ìûøè. Åñëè èç-çà íåðâîâ âû òåðÿåòå ìåòêîñòü, ïîíèæåííàÿ ÷óâñòâèòåëüíîñòü ìûøè ìîæåò âàì ïîìî÷ü.
7. Âñòàâàéòå ñî ñòóëà, õîäèòå, ðàçìèíàéòåñü ìåæäó èãðàìè. Ýòî ïîìîæåò âàì ñîõðàíèòü íàñòðîé è êîíöåíòðàöèþ. Ñõîäèòå äî êóõíè, ðàçãîíèòå êðîâü ïî òåëó, âûïåéòå ñòàêàí âîäû è âîçâðàùàéòåñü ê êîìïüþòåðó ñ ÷èñòûì ðàçóìîì.
8. Íå çàáûâàéòå, ÷òî PUBG – ýòî èãðà, ãäå âû äîëæíû ïîëó÷àòü óäîâîëüñòâèå. Èãðà â îäèíî÷êó ìîæåò äîñòàâèòü íåìàëî ñòðåññà.  ýòîì íåò íè÷åãî ïëîõîãî, åñëè âû ïîëó÷àåòå îò ýòîãî óäîâîëüñòâèå.  ïðîòèâíîì ñëó÷àå âû âñåãäà ìîæåòå íàéòè ñåáå íàïàðíèêîâ äëÿ èãðû.
   ×òîáû îòáëàãîäàðèòü àâòîðà íàïèøè åìó +rep â ïðîôèëå

Calming down

Useful tips how to calm your nerves in PUBG.

1. You need the right attitude. Play not to win, but to learn how to play better. This does not mean that you should not try to win - just try to learn a lesson from each defeat. "I never lose. Either I win, or I'm learning, "- this quote should be your credo!
2. Be ready for frightening surprises. Loud sounds will scare you. Accept this as a fact and try to foresee such moments. The experience of watching horror movies will help you in this!
3. Breathe! Concentrate! Everyone who at least once remained face to face with the last enemy in the final round, felt a huge surge of adrenaline. "In order not to be distracted in such situations, I take a deep breath and tell myself to concentrate. Works reliably ", - shares the advice of WackyJacky101. And remember that your enemy feels the same as you.
4. Exposure therapy. This way will help you temper yourself in order to remain cool in difficult situations. What is the essence of this method? In the following:
   ? Disembark at the beginning of the game in the "densely populated" zones (School, military base, large cities), try to kill as many enemies as possible.
   ? Start the game where you normally do it, but take risks that you usually avoid. Play aggressively, storm the house, take the fight in the open field. Of course, you will often die. But learn to cope with situations in which the advantage is on the side of the enemy.
   ? Play alone against units. "This is extremely exciting and interesting. Mass combat operations are assured to you ", - recommends the author of the guide.
5. Forget about your ratings and stats. Or use a separate server / mod / account for "game on statistics / rating". Constant concern about statistics leads to the fact that you are worried about the defeat, therefore, you are more nervous and make mistakes.
6. Reduce the sensitivity of the mouse. If you lose accuracy due to nerves, reduced sensitivity of the mouse can help you.
7. Get up from the chair, walk around, warm up between games. This will help you maintain your mood and concentration. Go to the kitchen, disperse blood on the body, drink a glass of water and return to the computer with a clean mind.
8. Do not forget that PUBG is a game where you should have fun. The game alone can deliver a lot of stress. There is nothing wrong with this if you get pleasure from it. Otherwise, you can always find a partner for the game.
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